Darren Barnes 30:05 row
7,131m
Meters
30:05.6
Time
2:06.6
Pace
445
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 151 |
November 30, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,131m | 2:06.6 | 172 | 893 | 26 | 154 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 138 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 150 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 155 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 159 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 156 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 163 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 163 |
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Workout Graph
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