Darren Barnes 30:07 row
7,162m
Meters
30:07.2
Time
2:06.1
Pace
449
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 152 |
December 01, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,162m | 2:06.1 | 174 | 899 | 26 | 156 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 141 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 153 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 156 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 159 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 160 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 162 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 162 |
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Workout Graph
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