Darren Barnes 30:06 row
7,112m
Meters
30:06.3
Time
2:06.9
Pace
442
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 152 |
December 02, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,112m | 2:06.9 | 171 | 888 | 27 | 143 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 127 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 141 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 143 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 146 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 146 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 153 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 151 |
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Workout Graph
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