Darren Barnes 30:12 row
7,133m
Meters
30:12.8
Time
2:07.0
Pace
445
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 151 |
December 03, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,133m | 2:07.0 | 171 | 887 | 27 | 146 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 134 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 116 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 149 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 154 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 158 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 159 |
| 30:12.8 | 22m | 4:50.9 | 14 | 348 | 5 | 152 |
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Workout Graph
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