Darren Barnes 30:05 row
7,228m
Meters
30:05.9
Time
2:04.9
Pace
456
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 151 |
December 04, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,228m | 2:04.9 | 180 | 917 | 25 | 155 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 137 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 151 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 155 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 158 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 159 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 164 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 164 |
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Workout Graph
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