Darren Barnes 30:06 row
7,085m
Meters
30:06.6
Time
2:07.4
Pace
440
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 151 |
December 05, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,085m | 2:07.4 | 169 | 881 | 27 | 155 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 140 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 150 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 157 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 156 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 160 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 161 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 162 |
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Workout Graph
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