Darren Barnes 30:06 row
7,229m
Meters
30:06.2
Time
2:04.9
Pace
459
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 151 |
December 06, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,229m | 2:04.9 | 180 | 917 | 25 | 158 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 144 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 155 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 158 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 162 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 163 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 163 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 163 |
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Workout Graph
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