Darren Barnes 30:06 row
7,223m
Meters
30:06.0
Time
2:05.0
Pace
457
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 152 |
December 07, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,223m | 2:05.0 | 179 | 916 | 26 | 148 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 130 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 144 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 150 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 153 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 153 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 155 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 155 |
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Workout Graph
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