Darren Barnes 30:06 row
7,251m
Meters
30:06.0
Time
2:04.5
Pace
460
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 153 |
December 08, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,251m | 2:04.5 | 181 | 923 | 27 | 153 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 134 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 145 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 151 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 154 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 159 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 166 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 166 |
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Workout Graph
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