Darren Barnes 30:05 row
7,253m
Meters
30:05.0
Time
2:04.4
Pace
460
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 150 |
December 09, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,253m | 2:04.4 | 182 | 925 | 26 | 157 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 138 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 151 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 157 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 161 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 163 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 167 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.