Darren Barnes 30:04 row
7,218m
Meters
30:04.3
Time
2:04.9
Pace
455
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 150 |
December 10, 2022 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,218m | 2:04.9 | 179 | 916 | 26 | 154 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 136 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 148 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 154 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 157 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 159 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 165 |
| 30:04.3 | 9m | 3:58.8 | 26 | 388 | 0 | 165 |
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Workout Graph
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