Darren Barnes 30:06 row
7,315m
Meters
30:06.5
Time
2:03.4
Pace
468
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 156 |
December 11, 2022 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,315m | 2:03.4 | 186 | 939 | 25 | 154 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 133 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 146 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 153 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 158 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 163 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 165 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 165 |
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Workout Graph
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