Darren Barnes 30:06 row
7,333m
Meters
30:06.4
Time
2:03.1
Pace
471
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 155 |
December 12, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,333m | 2:03.1 | 187 | 944 | 25 | 155 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 135 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 148 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 154 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 160 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 161 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 163 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 164 |
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Workout Graph
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