Darren Barnes 30:05 row
7,246m
Meters
30:05.8
Time
2:04.6
Pace
459
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 153 |
December 13, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,246m | 2:04.6 | 181 | 922 | 26 | 152 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 136 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 146 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 151 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 155 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 157 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 160 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 | 160 |
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Workout Graph
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