Darren Barnes 30:14 row
7,242m
Meters
30:14.0
Time
2:05.2
Pace
460
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 154 |
December 14, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,242m | 2:05.2 | 178 | 913 | 25 | 152 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 133 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 146 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 154 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 154 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 158 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 160 |
| 30:14.0 | 27m | 4:19.2 | 20 | 369 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.