Darren Barnes 30:04 row
7,286m
Meters
30:04.8
Time
2:03.8
Pace
465
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 155 |
December 15, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,286m | 2:03.8 | 184 | 934 | 26 | 146 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 127 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 137 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 146 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 151 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 151 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 157 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 157 |
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Workout Graph
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