Darren Barnes 30:06 row
7,295m
Meters
30:06.8
Time
2:03.8
Pace
466
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 156 |
December 16, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,295m | 2:03.8 | 184 | 934 | 27 | 155 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 136 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 148 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 155 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 159 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 162 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 165 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 165 |
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Workout Graph
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