Darren Barnes 30:06 row
7,383m
Meters
30:06.2
Time
2:02.3
Pace
479
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 155 |
December 17, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,383m | 2:02.3 | 191 | 958 | 26 | 155 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 135 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 148 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 155 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 160 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 161 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 165 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 165 |
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Workout Graph
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