Darren Barnes 30:06 row
7,323m
Meters
30:06.8
Time
2:03.3
Pace
470
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 152 |
December 18, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,323m | 2:03.3 | 186 | 941 | 26 | 156 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 134 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 147 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 153 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 160 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 164 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 167 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 167 |
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Workout Graph
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