Darren Barnes 30:05 row
7,406m
Meters
30:05.9
Time
2:01.9
Pace
481
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 150 |
December 20, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,406m | 2:01.9 | 193 | 964 | 27 | 155 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 134 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 148 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 155 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 158 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 163 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 165 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 165 |
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Workout Graph
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