Darren Barnes 30:06 row
7,193m
Meters
30:06.2
Time
2:05.5
Pace
453
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 151 |
December 27, 2022 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,193m | 2:05.5 | 177 | 908 | 26 | 155 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 131 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 150 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 158 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 162 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 161 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 163 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 163 |
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Workout Graph
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