Darren Barnes 30:06 row
7,172m
Meters
30:06.1
Time
2:05.9
Pace
450
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 147 |
December 28, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,172m | 2:05.9 | 175 | 903 | 26 | 146 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 136 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 146 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 155 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 148 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 159 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 143 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 141 |
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Workout Graph
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