Darren Barnes 30:06 row
7,205m
Meters
30:06.6
Time
2:05.3
Pace
454
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 146 |
December 31, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,205m | 2:05.3 | 178 | 911 | 26 | 153 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 136 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 147 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 155 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 160 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 159 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 158 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 159 |
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Workout Graph
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