Darren Barnes 30:07 row
7,344m
Meters
30:07.6
Time
2:03.0
Pace
471
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 148 |
January 01, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,344m | 2:03.0 | 188 | 946 | 27 | 117 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 120 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 118 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 117 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 116 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 115 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 119 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 119 |
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Workout Graph
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