Darren Barnes 30:06 row
7,353
Meters
30:06.3
Time
2:02.8
Pace
474
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 150 |
January 02, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,353 | 2:02.8 | 189 | 950 | 474 | 27 | 162 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 145 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 | 157 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 161 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 | 166 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 | 169 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 170 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 | 170 |
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Workout Graph
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