Darren Barnes 30:06 row
7,368
Meters
30:06.4
Time
2:02.5
Pace
475
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 126 |
January 03, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,368 | 2:02.5 | 190 | 953 | 475 | 28 | 164 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 30 | 147 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 157 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 28 | 164 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 28 | 169 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 170 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 | 172 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 1 | 9 | 172 |
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Workout Graph
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