Darren Barnes 30:13 row
7,488m
Meters
30:13.1
Time
2:01.0
Pace
491
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 148 |
January 04, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,488m | 2:01.0 | 197 | 978 | 27 | 160 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 139 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 150 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 158 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 164 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 168 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 171 |
| 30:13.1 | 28m | 3:53.9 | 27 | 394 | 9 | 171 |
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Workout Graph
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