Darren Barnes 30:06 row
7,461m
Meters
30:06.0
Time
2:01.0
Pace
488
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 148 |
January 05, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,461m | 2:01.0 | 197 | 979 | 27 | 163 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 144 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 158 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 162 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 167 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 170 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 172 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 172 |
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Workout Graph
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