Darren Barnes 30:06 row
7,450m
Meters
30:06.3
Time
2:01.2
Pace
487
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 149 |
January 09, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,450m | 2:01.2 | 196 | 976 | 27 | 162 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 145 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 153 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 160 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 166 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 169 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 171 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 171 |
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Workout Graph
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