Darren Barnes 30:07 row
7,506m
Meters
30:07.1
Time
2:00.3
Pace
493
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 145 |
January 10, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,506m | 2:00.3 | 201 | 990 | 27 | 164 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 142 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 157 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 163 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 168 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 171 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 174 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 9 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.