Darren Barnes 30:15 row
7,383m
Meters
30:15.7
Time
2:02.9
Pace
476
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 149 |
January 11, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,383m | 2:02.9 | 188 | 947 | 27 | 159 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 141 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 146 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 159 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 163 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 166 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 169 |
| 30:15.7 | 30m | 4:21.6 | 20 | 367 | 8 | 169 |
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Workout Graph
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