Darren Barnes 30:06 row
7,440m
Meters
30:06.5
Time
2:01.4
Pace
485
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 147 |
January 12, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,440m | 2:01.4 | 196 | 973 | 27 | 155 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 137 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 151 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 156 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 160 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 160 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 162 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 162 |
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Workout Graph
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