Darren Barnes 30:05 row
7,541m
Meters
30:05.9
Time
1:59.7
Pace
499
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 149 |
January 13, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,541m | 1:59.7 | 204 | 1001 | 27 | 156 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 135 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 148 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 156 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 161 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 164 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 166 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 166 |
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Workout Graph
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