Darren Barnes 30:07 row
7,567m
Meters
30:07.1
Time
1:59.4
Pace
503
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 147 |
January 14, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,567m | 1:59.4 | 206 | 1007 | 28 | 160 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 145 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 154 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 158 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 163 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 166 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 168 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 168 |
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Workout Graph
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