Darren Barnes 30:06 row
7,508m
Meters
30:06.7
Time
2:00.3
Pace
494
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 149 |
January 15, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,508m | 2:00.3 | 201 | 991 | 27 | 158 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 141 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 152 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 158 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 162 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 165 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 167 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 167 |
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Workout Graph
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