Darren Barnes 30:07 row
7,571m
Meters
30:07.5
Time
1:59.3
Pace
503
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 150 |
January 16, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,571m | 1:59.3 | 206 | 1008 | 27 | 158 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 | 142 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 152 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 158 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 162 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 164 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 167 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 167 |
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Workout Graph
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