Darren Barnes 30:05 row
7,590m
Meters
30:05.8
Time
1:58.9
Pace
506
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 15 |
| Stroke Count | 834 |
| Drag Factor | 151 |
January 17, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,590m | 1:58.9 | 208 | 1015 | 15 | 140 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 140 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 140 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 140 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:05.8 | 1,281m | 0:02.2 | 30166258 | 103820493 | 30 | 140 |
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Workout Graph
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