Darren Barnes 30:04 row
7,556m
Meters
30:04.9
Time
1:59.4
Pace
502
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 151 |
January 18, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,556m | 1:59.4 | 205 | 1007 | 27 | 158 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 140 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 151 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 158 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 162 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 165 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 167 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.