Darren Barnes 30:03 row
7,538m
Meters
30:03.4
Time
1:59.6
Pace
499
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 148 |
January 20, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,538m | 1:59.6 | 204 | 1003 | 27 | 160 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 142 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 153 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 160 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 165 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 166 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 167 |
| 30:03.4 | 9m | 3:08.8 | 52 | 478 | 0 | 167 |
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Workout Graph
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