Darren Barnes 30:06 row
7,593m
Meters
30:06.9
Time
1:58.9
Pace
506
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 149 |
January 21, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,593m | 1:58.9 | 208 | 1015 | 27 | 161 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 141 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 154 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 160 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 167 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 170 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 170 |
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Workout Graph
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