Darren Barnes 30:06 row
7,586m
Meters
30:06.0
Time
1:59.0
Pace
505
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 150 |
January 22, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,586m | 1:59.0 | 208 | 1014 | 27 | 159 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 139 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 153 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 159 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 163 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 166 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 168 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 168 |
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Workout Graph
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