Darren Barnes 30:05 row
7,640m
Meters
30:05.6
Time
1:58.1
Pace
513
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 151 |
January 23, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,640m | 1:58.1 | 212 | 1030 | 27 | 158 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 | 139 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 151 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 155 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 162 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 165 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 167 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 167 |
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Workout Graph
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