Darren Barnes 30:05 row
7,609m
Meters
30:05.9
Time
1:58.6
Pace
508
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 150 |
January 24, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,609m | 1:58.6 | 209 | 1020 | 27 | 145 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | 39 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 153 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 159 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 162 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | 166 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 170 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 170 |
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Workout Graph
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