Darren Barnes 30:06 row
7,639m
Meters
30:06.9
Time
1:58.2
Pace
514
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 149 |
January 25, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,639m | 1:58.2 | 212 | 1028 | 27 | 139 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 37 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 154 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 156 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 159 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 165 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 165 |
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Workout Graph
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