Darren Barnes 30:05 row
7,638m
Meters
30:05.9
Time
1:58.2
Pace
514
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 150 |
January 26, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,638m | 1:58.2 | 212 | 1029 | 27 | 162 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 145 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 155 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | 161 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 165 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 168 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 170 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 170 |
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Workout Graph
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