Darren Barnes 30:07 row
7,593m
Meters
30:07.0
Time
1:58.9
Pace
507
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 149 |
January 27, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,593m | 1:58.9 | 208 | 1014 | 27 | 157 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 139 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 147 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 156 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 161 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 162 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 168 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 0 | 168 |
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Workout Graph
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