Darren Barnes 30:06 row
7,624m
Meters
30:06.0
Time
1:58.4
Pace
511
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 153 |
January 28, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,624m | 1:58.4 | 211 | 1024 | 27 | 159 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 | 140 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 149 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 157 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 163 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 166 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 170 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 169 |
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Workout Graph
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