Darren Barnes 30:06 row
7,573m
Meters
30:06.3
Time
1:59.2
Pace
504
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 149 |
January 29, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,573m | 1:59.2 | 206 | 1010 | 27 | 159 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | 142 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 151 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 158 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 162 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 166 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 168 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 168 |
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Workout Graph
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