Darren Barnes 30:06 row
7,624m
Meters
30:06.9
Time
1:58.5
Pace
512
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 152 |
January 30, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,624m | 1:58.5 | 210 | 1023 | 27 | 160 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 143 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 154 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 160 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 160 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 166 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 171 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 171 |
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Workout Graph
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