Darren Barnes 30:07 row
7,624m
Meters
30:07.2
Time
1:58.5
Pace
510
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 150 |
January 31, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,624m | 1:58.5 | 210 | 1023 | 27 | 154 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 135 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 148 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 156 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 156 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 155 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 167 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 167 |
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Workout Graph
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